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Health Prepping: Stop Poisoning Yourself, Part 1

Health Prepping: Stop Poisoning Yourself, Part 1

"Empty calories" are the least of it

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John Rubino
Mar 20, 2025
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John Rubino's Substack
John Rubino's Substack
Health Prepping: Stop Poisoning Yourself, Part 1
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Back in the nutritional Dark Ages, my wife and I would take our kids to McDonald’s and give them a choice of Sprite or Coke with their burgers and fries. We didn’t know at the time that the whole menu was just empty calories. Sorry kids!

But it’s way worse than that.

This is the first in a series zeroing in on specific things that still, to many America…

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