Health Prepping: Stop Poisoning Yourself, Part 1
"Empty calories" are the least of it
Back in the nutritional Dark Ages, my wife and I would take our kids to McDonald’s and give them a choice of Sprite or Coke with their burgers and fries. We didn’t know at the time that the whole menu was just empty calories. Sorry kids!
But it’s way worse than that.
This is the first in a series zeroing in on specific things that still, to many America…