Health Prepping: Stop Poisoning Your Family

If it's not food, don't eat it

For readers who are busy planning Christmas dinner, let’s get right to it: You might be poisoning yourself and your family. Because “poison” is exactly what many popular “ultra-processed” foods are. Consider:

How Do Processed Foods Affect Your Health?

(WebMD) - Highly processed food may put you at a higher cancer risk. One study found that your risk of ca…