Health Prepping, Part 2: Interval Training
Longer life, more energy, greater resilience
This is the second in a series (the first is here) based on the idea that to be cheerfully ungovernable in the coming dark times, first and foremost you have to be healthy. And there are lots of ways (many of which your doctor won’t bother mentioning) to achieve that. At the top of the list is serious exercise, and this is the best way to do it.