Health Prepping: Microbiome Maintenance is Key to...Everything

Among the keys to a long, healthy life are exercise, sunshine, and not smoking. But the most important of all might be maintaining a balanced microbiome. Here’s a quick primer:

The term “microbiome” refers to the trillions of bacteria, viruses, fungi, and other microscopic living things that exist mainly inside our intestines and on our skin.

There are a…